Weigh In record (no journal entry) for 12 October 2013
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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2560 kcal
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Fat: 31.10g | Prot: 166.21g | Carb: 385.50g.
Breakfast: stonyfield stonyfield farm organic vanilla fudge swirl, Kellogg's Rice Krispies, Ben & Jerry's Chocolate Fudge Brownie Low Fat Frozen Yogurt, Skinless Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil, Boar's Head Black Forest Deli Ham, Tuna in Water (Canned). more...
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losing 1.4 lb a week
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jmontalbano18's weight history
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