vlynch's Journal, 12 October 2013

139.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 53.04g | Prot: 91.17g | Carb: 143.10g.   Breakfast: Fried Egg, Jimmy Dean Fully Cooked Maple Pork Sausage Patties. Lunch: Subway 6" Turkey Breast. Dinner: uncle Giuseppes Lasagna w Meat Sauce. Snacks/Other: Coors Original Beer, Water, Fiber One Chewy Bars - Caramel Nut, Water, Body Fortress Super Advanced Whey Protein - Vanilla, Water. more...

1808 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...