| January 2016 |
| Thu 7th: |
290 *
|
22%
|
fat: 12.00g |
| |
protein: 19.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| January 2014 |
| Fri 24th: |
365 *
|
28%
|
fat: 4.50g |
| |
protein: 35.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Thu 23rd: |
1325 *
|
102%
|
fat: 22.00g |
| |
protein: 59.50g |
| |
carbs: 143.00g |
|
-
|
-
|
| Wed 22nd: |
1070 *
|
82%
|
fat: 24.00g |
| |
protein: 59.00g |
| |
carbs: 163.00g |
|
-
|
-
|
| Tue 21st: |
1150 *
|
88%
|
fat: 39.00g |
| |
protein: 65.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| Sun 19th: |
80 *
|
6%
|
fat: 6.00g |
| |
protein: 6.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| November 2013 |
| Mon 18th: |
800 *
|
62%
|
fat: 33.00g |
| |
protein: 54.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Thu 14th: |
450 *
|
35%
|
fat: 15.00g |
| |
protein: 32.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Wed 13th: |
790 *
|
61%
|
fat: 34.50g |
| |
protein: 43.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| October 2013 |
| Wed 30th: |
660 *
|
51%
|
fat: 30.00g |
| |
protein: 43.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Tue 29th: |
1000 *
|
77%
|
fat: 31.50g |
| |
protein: 82.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Mon 28th: |
1140 *
|
88%
|
fat: 40.00g |
| |
protein: 53.50g |
| |
carbs: 140.50g |
|
-
|
-
|
| Sun 27th: |
698 *
|
54%
|
fat: 40.79g |
| |
protein: 38.20g |
| |
carbs: 42.55g |
|
-
|
-
|
| Fri 18th: |
180 *
|
14%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Thu 17th: |
1151 *
|
89%
|
fat: 45.34g |
| |
protein: 88.57g |
| |
carbs: 104.04g |
|
-
|
-
|
| Wed 16th: |
911 *
|
70%
|
fat: 34.84g |
| |
protein: 52.07g |
| |
carbs: 104.04g |
|
-
|
-
|
| Tue 15th: |
1284 *
|
99%
|
fat: 61.84g |
| |
protein: 78.57g |
| |
carbs: 112.04g |
|
-
|
-
|
| Mon 14th: |
1231 *
|
95%
|
fat: 51.84g |
| |
protein: 87.57g |
| |
carbs: 108.04g |
|
1598*
|
 367
|
| Sun 13th: |
652 *
|
50%
|
fat: 31.54g |
| |
protein: 58.27g |
| |
carbs: 30.40g |
|
2252*
|
1600
|
| Sat 12th: |
1581 *
|
122%
|
fat: 53.04g |
| |
protein: 91.17g |
| |
carbs: 143.10g |
|
1808*
|
227
|
