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I did pretty good on my calorie deficit and carb/fat/protein ratios yesterday, but not so good on cholesterol and sodium intake.
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187.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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2869 kcal
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Fat: 98.58g | Prot: 175.69g | Carb: 315.28g.
Breakfast: Kroger Butter Croissant, Muscle Milk Chocolate Protein Powder, Kroger Regular Instant Oatmeal. Lunch: Kroger Frozen Peas, Kroger White Dinner Rolls, Shoulder Pork Roast (Lean and Fat Eaten), La Favorita Homemade Taste Flour Tortillas (Wrap Size), Shoulder Pork Roast (Lean and Fat Eaten), Great Value White American Cheese. Dinner: Kroger All Natural Cut Okra, Kroger White Dinner Rolls, Parkay Margarine, Kroger Frozen Chicken Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: General Mills Corn Chex Gluten Free. more...
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3758 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Desk Work - 1 hour, Yard Work (gardening) - 5 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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 Comments
I don't count specifics. I was counting just calories. If I got a lot of cholesterol, so be it. Losing weight dropped my cholesterol naturally even when I was taking in those "bad" foods. I think it had more to do with portion control.
Cheese has cholesterol. A tablespoon has so much. A cup has SOOOOOOO much more. If I moderate how much cheese I take in, then it just naturally (and more easily) ensures less cholesterol.
Good luck.
12 Oct 13 by member: Wendydashner
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I don't really get too worked up about any of these numbers on an individual basis. I've never had high cholesterol in my life, and I've eaten much worse than this! But I am trying be aware of things. Family history says I should... :(
12 Oct 13 by member: zebdavison
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