Weigh In record (no journal entry) for 12 October 2013
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135.2 lb
Lost so far: 49.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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1262 kcal
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Fat: 56.38g | Prot: 119.37g | Carb: 89.49g.
Breakfast: Coffee (Brewed From Grounds) , Medifast Hot Cocoa. Lunch: Emerald Dry Roasted Almonds (Emerald), Medifast Lemon Meringue Crunch Bar. Dinner: Avocados, Mexican Blend Cheese, Skinless Chicken Breast, Tomatoes, River Ranch Romaine Lettuce. Snacks/Other: Medifast Strawberry Shake, Emerald Natural Almonds 100 Calorie Pack, Emerald Dry Roasted Almonds (Emerald), Medifast Raspberry Tea, Medifast Mocha Shake, Coffee (Brewed From Grounds) . more...
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2022 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 15 hours and 56 minutes, Sleeping - 6 hours and 4 minutes. more...
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losing 1.0 lb a week
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