Weigh In record (no journal entry) for 12 October 2013
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167.0 lb
Lost so far: 24.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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2753 kcal
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Fat: 54.03g | Prot: 68.14g | Carb: 237.59g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Dinner: Back Yard Burgers Blackened Chicken Sandwich, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Coffee, Monster Beverage Absolutely Zero, Monster Beverage Absolutely Zero. more...
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2828 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 33 minutes, Sitting - 9 hours and 32 minutes, Driving - 55 minutes, Sleeping - 7 hours and 50 minutes, Resting - 5 minutes, Standing - 2 hours and 30 minutes. more...
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steady weight
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