davedaviswh3's Journal, 09 January 2011

211.9 lb Lost so far: 11.4 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 41.89g | Prot: 57.85g | Carb: 189.74g.   Breakfast: Butter, Fried Egg without Fat, Whole Wheat English Muffin, Coffee (Brewed From Grounds) . Lunch: Peanut Butter Performance Bar, Yogurt Honey Peanut. Dinner: Tapioca Pudding, Balanced Nutrition Shake - Homemade Vanilla, Triple Ginger Cookie Thins. more...

2341 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...