Weigh In record (no journal entry) for 12 October 2013
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234.0 lb
Lost so far: 11.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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1694 kcal
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Fat: 70.42g | Prot: 84.63g | Carb: 190.65g.
Breakfast: Designer Whey Chocolate Protein Shake. Lunch: Whole Wheat Pumpkin Muffins, Hungry Girl 100% Whole Wheat with Flax Flatbread, Wish-Bone Balsamic Vinaigrette Salad Dressing, Tomatoes, Red Onions, Green Leaf Lettuce. Dinner: Palermo's BBQ Chicken Flatbread, BBQ Chicken Flatbread, Fried Chicken Wing No Coating. Snacks/Other: Yogurt Covered Pretzel, Yogurt Covered Pretzel, Jif To Go Chocolate Silk, Classic Style Pretzel Sticks, Grapes. more...
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steady weight
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