Weigh In record (no journal entry) for 12 October 2013
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140.2 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2013:
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1638 kcal
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Fat: 76.73g | Prot: 131.95g | Carb: 95.31g.
Breakfast: Butter (Salted), Quaker Quick Grits, Peach, Gwaltney Hardwood Smoked Bacon. Lunch: Great Value Light Buttermilk Ranch Dressing, Cheddar Cheese, Green Peppers, Celery, Roma Tomatoes, Earthbound Farm Romaine, Ground Beef (90% Lean / 10% Fat). Dinner: Eating Right Peeled Baby-cut Carrots, Frieda's Bok Choy, Green Peppers, La Choy Stir Fry Teriyaki Sauce and Marinade, Cauliflower, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Peach. more...
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losing 15.4 lb a week
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