Weigh In record (no journal entry) for 12 October 2013
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214.0 lb
Lost so far: 19.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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95 kcal
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Fat: 0.60g | Prot: 2.80g | Carb: 19.20g.
Breakfast: malt loaf. more...
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losing 1.0 lb a week
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