Weigh In record (no journal entry) for 12 October 2013
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225.5 lb
Lost so far: 37.5 lb.
Still to go: 225.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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1730 kcal
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Fat: 91.00g | Prot: 70.00g | Carb: 158.00g.
Breakfast: Ideal Protein Wildberry Yogurt Drink Mix, Ideal Protein Crispy Cereal. Lunch: See's Candies Peanut Brittle, Lay's Kettle Cooked Jalapeno Potato Chips (Package), 7-Eleven Chicken Salad Sandwich. more...
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losing 10.5 lb a week
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