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****updated- to clearify today is the official weight- in**** today works Official first Biggest loser challenge. I started before it the challenge started Monday /phase 1. ) So I can refrain from the junk. I pushed past the extra large Costco muffins🧁 that someone left on the work table. 🚫 Plus it was just a personal confirmation that I will commit without it being anything else . Yesterday was the beginning of Phase 2. - 3.9lbs. loss. small personal gratisfaction😀
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181.9 lb
Lost so far: 3.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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810 kcal
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Fat: 50.85g | Prot: 41.13g | Carb: 61.30g.
Breakfast: 505 Southwestern Hatch Valley Flame Roasted Green Chile, Green chili, bacon & cheese omelette. Lunch: Fade Away Shake (Days 5-14) 320 calories. Snacks/Other: Pecan Nuts, Kirkland Signature Sharp Cheddar Cheese. more...
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losing 5.4 lb a week
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 Comments
Welcome back 😉 Read your bio! Many of us try many times! Don't give up! For yourself and your teens do your best! 💐🌹😷
13 Jan 21 by member: terosy
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