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I am so excited!!! Finally finally!! I feel like this time the weight loss has been so slow..and up n down..I think the juicing has helped a lot..I'm gonna continue it 2xs a day for awhile just to kick off a few more lbs..4 weeks from today well be in Miami for our cruise!!
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137.5 lb
Lost so far: 27.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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1208 kcal
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Fat: 30.59g | Prot: 19.31g | Carb: 230.70g.
Breakfast: Bananas, Pineapple, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Splenda No Calorie Sweetener Packets, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Honeycrisp Apples, Figs, Kale, Bananas. Dinner: Cucumber (with Peel), Eating Right Peeled Baby-cut Carrots, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Spinach, Beets, Bananas. Snacks/Other: WhoNu? Soft & Chewy Chocolate Chip Cookies, Honeycrisp Apples, Nabisco Chicken in A Biskit - BBQ. more...
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1810 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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