grand89's Journal, 12 October 2013

33.8% body fat

203.6 lb Lost so far: 47.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2648 kcal

Fat: 123.57g | Prot: 94.03g | Carb: 301.76g.   Breakfast: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Dole Easy Steamer Red Potatoes, Baked or Broiled Catfish. Dinner: On The Border Mexican Rice (Side), On The Border Refried Beans with Cheese (Side), On The Border Chips and Salsa, On The Border Cheese Enchilada. Snacks/Other: Dairy Queen Reese's Peanut Butter Cup Blizzard (Small). more...

3607 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...