Weigh In record (no journal entry) for 12 October 2013
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188.0 lb
Lost so far: 24.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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2280 kcal
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Fat: 111.35g | Prot: 37.22g | Carb: 215.72g.
Breakfast: Honey, Kroger Walnut Halves and Pieces, Oatmeal, Fit & Active Unsalted Almonds. Lunch: Denny's Dinner Rolls, Maggiano's Eggplant Parmesan. Dinner: Chocolate Syrup, Bananas, Kirkland Signature Walnuts, Rich Chocolate Ice Cream. more...
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losing 19.7 lb a week
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