wvfan28's Journal, 12 October 2013

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Weigh In record (no journal entry) for 12 October 2013

306.0 lb Lost so far: 96.0 lb. Still to go: 66.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2013:

2324 kcal

Fat: 141.30g | Prot: 127.11g | Carb: 138.10g. Breakfast: Sausage On Biscuit, Water (Bottled), Premium Thick Sliced Bacon, Pork Sausage Patty or Link, Scrambled Egg. Dinner: Tuscan Chicken. more...

3381 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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wvfan28's Journal, 12 October 2013

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