Weigh In record (no journal entry) for 09 January 2021
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151.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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3171 kcal
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Fat: 62.08g | Prot: 241.75g | Carb: 429.02g.
Breakfast: Yellow Whole Grain Corn Meal, Apples, Nutricost Whey Protein Isolate, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Egg. Lunch: Carrots, Great Value Sliced Beets, San-J Organic Tamari, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Skinless Chicken Breast, Broccoli, Sweet Potato, Brown Rice, Blueberries, Kale. Dinner: Blue Diamond Smokehouse Almonds, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Now Foods Creatine Monohydrate, Chewing Gum (Sugarless), Pickles, Kirkland Signature Fish Oil Omega 3. more...
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gaining 1.8 lb a week
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