Weigh In record (no journal entry) for 09 January 2021
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189.0 lb
Lost so far: 2.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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2830 kcal
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Fat: 56.97g | Prot: 68.36g | Carb: 251.57g.
Breakfast: Better Oats Steel Cut Maple & Brown Sugar, Blueberries. Lunch: Meijer Chicken BLT Salad. Dinner: Happi Foodi Beef Brisket Street Tacos. Snacks/Other: Sierra Nevada Pale Ale, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Chobani Coffee Creamer Caramel, Coffee. more...
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3179 kcal
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Activities & Exercise:
Driving - 20 minutes, Exercise machine (moderate) - 28 minutes, Exercise machine (slow) - 2 minutes, Standing - 2 hours and 20 minutes, Sitting - 14 hours and 50 minutes, Sleeping - 5 hours and 55 minutes, Resting - 5 minutes. more...
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steady weight
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