Weigh In record (no journal entry) for 12 October 2013
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132.7 lb
Lost so far: 17.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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545 kcal
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Fat: 13.50g | Prot: 25.00g | Carb: 96.50g.
Breakfast: Best Choice Whole Wheat Pasta, Hunt's Diced Tomatoes (No Salt Added). Lunch: Fiber One Protein Bars - Caramel Nut, Fiber One Protein Bars - Caramel Nut. more...
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losing 19.6 lb a week
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josie570's weight history
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