Weigh In record (no journal entry) for 09 January 2011
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183.2 lb
Lost so far: 0.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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900 kcal
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Fat: 52.32g | Prot: 88.63g | Carb: 13.73g.
Breakfast: coffee, ham deli sliced kroger, egg whites. Lunch: tea, tomato, onion, ham, eggs. Dinner: Roast Beef. Snacks/Other: Almond Breeze unsweetened chocolate, coffee. more...
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2365 kcal
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Activities & Exercise:
Rowing - 15 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.4 lb a week
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