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BS 98
Temp 97.8
O2 97, 64p
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135.6 lb
Lost so far: 72.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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913 kcal
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Fat: 47.66g | Prot: 56.63g | Carb: 71.86g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Chicken Broth (Home Recipe), Great Value Organic Chia Seeds, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Pork Belly. Lunch: Cucumber, Onions, Chicken Breast, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery. Snacks/Other: Pecan Nuts, Cuties Mandarin Orange, Apples, Blueberries. more...
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losing 14.0 lb a week
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