Weigh In record (no journal entry) for 12 October 2013
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120.8 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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1508 kcal
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Fat: 33.78g | Prot: 53.48g | Carb: 215.79g.
Breakfast: Kiwi, Pflaumen, Milfina Fettarmer Joghurt 1,5%, Ei, Olivenöl, Zucchini, Rote Paprika, Gurke (mit Schale). Lunch: Aldi Käseaufschnitt, Butter, Weizenbrötchen, Eisbergsalat, Thomy Delikatess-Senf Mittelscharf, Kamps Mehrkornbrötchen. Dinner: Ernte Krone Erbsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Combino Tomatensauce, Green Grocer's Gemüsepfanne Italienische Art, Zucchini, Chinakohl, Karotten. Snacks/Other: Augustiner Lagerbier Hell, Kaffee, Pepsi Pepsi Cola Light, Meßmer Früchtetee, Nutrisun Huxol Zum Süßen. more...
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2138 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 6 hours, Resting - 30 minutes, Sleeping - 7 hours, Housework - 4 hours, Desk Work - 4 hours and 30 minutes. more...
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gaining 12.3 lb a week
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