Weigh In record (no journal entry) for 09 January 2011
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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2116 kcal
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Fat: 75.77g | Prot: 90.48g | Carb: 267.65g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Orange Juice, Bananas, Reduced Fat Creamy Peanut Butter, Toasted Whole Wheat Bread, Cheddar Cheese. Lunch: Lowfat Fruit Variety Yogurt, Light 50% Less Fat Popcorn. Dinner: Baked or Broiled Salmon, Brown Rice, Asparagus. Snacks/Other: Vanilla Ice Creams, Sugar Cookies (Includes Vanilla). more...
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