desperate1964's Journal, 12 October 2013

260.4 lb Lost so far: 38.4 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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4555 kcal

Fat: 178.65g | Prot: 197.32g | Carb: 566.16g.   Breakfast: Walnuts, Tangerines (Mandarin Oranges), Turkish Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Weetabix Whole Grain Cereal. Lunch: Zucchini, Ground Lamb, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), White Rice (Short-Grain, Cooked), Eggplant, Cucumber (with Peel), Radishes, Red Tomatoes, Cos or Romaine Lettuce. Dinner: Red Lobster New York-Style Cheesecake with Strawberries, Tuna Fish Salad, Ciabatta, Thin Crust Cheese Pizza, Shepherds of Cyprus Halloumi Cheese, Quaker Rice Cakes - Lightly Salted, 100% Whole Wheat Pita Bread, Red Tomatoes, Cheddar Cheese, Cypressa Halloumi Lite. Snacks/Other: Grapes (American Type, Slip Skin), Granny Smith Apples, Trader Joe's Fancy Medjool Dates, Red Delicious Apples. more...

3782 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...