Weigh In record (no journal entry) for 11 October 2013
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168.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1895 kcal
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Fat: 61.89g | Prot: 44.65g | Carb: 309.94g.
Breakfast: Corn Grits Polenta, Wheat Bread (Reduced Calorie), Maple Turkey Breakfast Sausage, Tea Presweetened with Sugar. Lunch: Fruit & Pastry Apple Cinnamon Cereal Bars, Wheat Bread (Reduced Calorie), Soft Drink, tortilla chips, Deli Sliced Ham. Dinner: Uncured Beef Hot Dogs, 100% Whole Wheat Hot Dog Buns, Extra Crispy Easy Fries, Twinkies, Tea Presweetened with Sugar. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Pepsi Pepsi (Can). more...
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2641 kcal
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Activities & Exercise:
Sitting - 8 hours and 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Driving - 1 hour and 40 minutes, Desk Work - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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