r44brown's Journal, 18 April 2014

172.0 lb Lost so far: 24.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 77.58g | Prot: 53.73g | Carb: 224.47g.   Breakfast: Hash Brown (from Frozen), Jennie-O Maple Turkey Breakfast Sausage, Bob's Red Mill Corn Grits Polenta, Turkey Bacon, Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar. Dinner: BK Bacon Burger, Coca Cola Classic (Value), Salted French Fries (Value), Spicy Chick'n Crisp Sandwich (No Mayo). Snacks/Other: Act II Butter Mini Popcorn Bags. more...

2960 kcal

Activities & Exercise: Sitting - 7 hours, Walking (exercise) - 3.5/mph - 36 minutes, Shopping - 4 hours and 30 minutes, Driving - 3 hours and 10 minutes, Resting - 7 hours and 44 minutes, Sleeping - 1 hour. more...