Weigh In record (no journal entry) for 09 January 2011
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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3081 kcal
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Fat: 119.13g | Prot: 120.85g | Carb: 369.33g.
Breakfast: Hash Brown (from Fresh), Corned Beef Hash, Toasted and Buttered Wheat Bread, Fried Egg, Cream Substitute (Liquid). Lunch: Mild Banana Pepper Rings, Fat Free Franks, 98% Fat Free Wheat Hot Dog Buns, Red Onions. Dinner: Pork Fried Rice, Meatless Egg Roll, Singapore Street Noodles. Snacks/Other: Fortune Cookie, Cheez-It Reduced Fat Baked Snack Crackers, Caffe Americano (Venti), Sugar, Coffee. more...
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2139 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 8.4 lb a week
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