moemike's Journal, 11 October 2013

167.0 lb Lost so far: 24.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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3101 kcal

Fat: 81.19g | Prot: 126.69g | Carb: 257.88g.   Breakfast: Chobani Lowfat Mango Greek Yogurt, IHOP ihop flatbread sandwich. Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Healthy Weight Vegetables. Snacks/Other: Sierra Nevada Pale Ale, Coca-Cola Diet Coke, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Monster Beverage Monster Rehab, Monster Beverage Absolutely Zero, Deschutes Brewery Obsidian Stout. more...

2875 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Sitting - 5 hours and 5 minutes, Standing - 10 hours and 10 minutes, Resting - 40 minutes, Sleeping - 7 hours and 15 minutes. more...