Weigh In record (no journal entry) for 11 October 2013
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160.0 lb
Lost so far: 115.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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985 kcal
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Fat: 43.77g | Prot: 57.99g | Carb: 93.89g.
Breakfast: Banana. Lunch: Part Skim Mozzarella Cheese, Progresso Traditional Italian-style Wedding Soup. Dinner: Broccoli Cheese Soup (Prepared with Milk). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), David Seeds Roasted and Salted Sunflower Seeds. more...
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steady weight
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