nat28nz's Journal, 11 October 2013

225.5 lb Lost so far: 14.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 48.22g | Prot: 57.22g | Carb: 149.39g.   Breakfast: Jordans Crunchy Oat Granola, Asda Low Fat Natural Yoghurt. Lunch: Giovanni Rana Prosciutto Crudo & Cheese. Dinner: Stir Fried Vegetables, Tesco Prawns. Snacks/Other: Carte D'Or Crema Di Mascarpone, Riesling Wine, Cadbury Dairy Milk (40g Bar). more...

3217 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...