thynec's Journal, 09 January 2011

179.0 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 76.85g | Prot: 98.90g | Carb: 232.02g.   Breakfast: Fried Egg, Multigrain Bread, Premium Pork Sage Sausage, White Potatoes (Flesh and Skin). Lunch: Penne Wheat Pasta, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Five Cheese Pasta Sauce. Dinner: Garlic Bread, Ranch Salad Dressing, Lasagna with Meat. Snacks/Other: Budweiser Light Beer. more...

2585 kcal

Activities & Exercise: Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours, Sleeping - 7 hours and 10 minutes. more...