Weigh In record (no journal entry) for 11 October 2013
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153.2 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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989 kcal
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Fat: 45.00g | Prot: 43.54g | Carb: 113.63g.
Breakfast: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Mexican Style Sopa Seca De Arroz (Dry Rice Soup), Really Raw Honey Raw Honey, Maxwell House Instant Coffee. Lunch: Jif Extra Crunchy Peanut Butter, Bimbo Toasted Bread Double Fiber. Dinner: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - French Vanilla, Milk (Fat Free or Skim, Calcium Fortified), Post Honey Bunches of Oats with Almonds, Herbalife Nutritional Shake Mix - Cafe Latte. more...
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1747 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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