moemike's Journal, 08 January 2021

189.0 lb Lost so far: 2.2 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2757 kcal

Fat: 72.11g | Prot: 81.07g | Carb: 264.44g.   Breakfast: MET-Rx Big 100 - Peanut Butter Pretzel. Lunch: Jack Link's Squatch, El Sabroso Original Guacachip Tortilla Chips. Dinner: Shrimp Spring Roll, Salmon Maki. Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Chobani Coffee Creamer Vanilla, Coffee. more...

3239 kcal

Activities & Exercise: Standing - 8 hours, Sitting - 9 hours and 45 minutes, Driving - 1 hour, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes. more...