Weigh In record (no journal entry) for 11 October 2013
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109.3 lb
Lost so far: 4.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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603 kcal
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Fat: 21.56g | Prot: 62.77g | Carb: 46.42g.
Breakfast: Oscar Mayer Real Bacon Bits, Russet Potatoes (Flesh and Skin), Jimmy Dean Hearty Turkey Sausage Crumbles, Heavy Cream, Swanson 100% Natural Chicken Broth. Lunch: HEB Seasoned Beef Kabobs. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Oats & Honey Cereal. more...
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gaining 1.0 lb a week
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