Jsmit032's Journal, 11 October 2013

136.0 lb Lost so far: 11.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

---

1198 kcal

Fat: 37.40g | Prot: 102.31g | Carb: 128.17g.   Breakfast: Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Kellogg's Special K Red Berries, 1% Fat Milk, Coffee. Lunch: Walnuts, Fage Total 0% Greek Yogurt (Container), Fuji Apples, Jif Natural Creamy Peanut Butter. Dinner: Twinlab 100% Whey Protein Fuel - Chocolate Surge, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Simple Truth Double Chocolate Protein Bar. more...

1889 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 35 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Standing - 30 minutes. more...