HermanGlotz1959's Journal, 11 October 2013

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Weigh In record (no journal entry) for 11 October 2013

364.2 lb Lost so far: 0 lb. Still to go: 64.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2013:

2120 kcal

Fat: 42.28g | Prot: 14.30g | Carb: 403.81g. Lunch: Water, Nabisco Belvita Apple Cinnamon Breakfast Biscuits. Dinner: Burger King Satisfries (Large), Tomato Catsup. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Rum, Brach's Autumn Mix Candy. more...

4024 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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HermanGlotz1959's Journal, 11 October 2013

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