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Wight down a bit today and feeling pretty good. I am less hungry -- but still a bit grumpy. But that is probably as much the withdrawal from alcohol as it is from food (yay for dry January!). Will be on the move a bit today which will complicate lunch -- but I think I can manage.
Be Happy!
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232.2 lb
Lost so far: 73.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1859 kcal
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Fat: 123.66g | Prot: 144.39g | Carb: 62.82g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Kroger Heavy Whipping Cream, Walnuts, Cucumber (with Peel), Tillamook Extra Sharp Cheddar Cheese, Hard-Boiled Egg, Hormel Natural Choice Sliced Smoked Deli Turkey. Dinner: Cucumber (with Peel), Jell-O Sugar Free Cherry, Feta Cheese, Mission Hill Bistro Smoked Sliced Beef Brisket, Hidden Valley Ranch, Baby Spinach. Snacks/Other: Frutto D'Italia Spicy Olives from Sicily, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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gaining 2.8 lb a week
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