|
Finally under 140...it was a mental thing for me..I will take the 1/2 lbs loss!
Started juicing yesterday gonna keep it up for awhile..I really enjoyed it!
|
139.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2013:
|
1010 kcal
|
Fat: 43.38g | Prot: 38.51g | Carb: 126.95g.
Breakfast: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Avocados, Spinach. Lunch: Chipotle Mexican Grill Chicken Soft Tacos (with Tomato and Lettuce). Dinner: Grapes, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Peaches, Pineapple, Cucumber (with Peel), Kale. Snacks/Other: Nabisco Chicken in A Biskit - BBQ, M&M's Red's Ultimate M&M's Cookies, XS Energy Drink Cranberry-Grape Blast. more...
|
|
2479 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tersjay's weight history
|