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Reach the goal 🤜🤛
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108.0 lb
Lost so far: 2.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1071 kcal
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Fat: 49.38g | Prot: 105.94g | Carb: 46.89g.
Breakfast: Kewpie Deep-Roasted Sesame Dressing, Golden Corral Spring Mix Lettuce, Tim Hortons Black Coffee (Large). Lunch: Blue Diamond Low Sodium Almonds. Dinner: 蛋黃酥, Garden Life Green Leaf, 豬里肉（柳肉，瘦肉）, 韓式泡菜, 牛排（瘦肉）, 煮熟的蘆筍（新鮮）, 雞蛋（整個）, 煮熟的蘑菇（烹飪中不加油）, Southern Valley Zucchini. more...
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losing 2.3 lb a week
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