Weigh In record (no journal entry) for 08 January 2021
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198.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1216 kcal
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Fat: 75.30g | Prot: 70.56g | Carb: 59.01g.
Breakfast: Oscar Mayer Chopped Ham, Hormel Canadian Bacon, PAM Superior No Stick Olive Oil Cooking Spray, Egg. Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Oscar Mayer Chopped Ham, Wegmans Deluxe Mixed Nuts Unsalted, Winky Brand Sugar Free Gelatin Dessert, Land O'Lakes Light Butter with Canola Oil, Healthy Choice Power Bowls Basil Pesto Chicken. more...
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losing 8.4 lb a week
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