Weigh In record (no journal entry) for 11 October 2013
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219.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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2390 kcal
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Fat: 123.34g | Prot: 90.87g | Carb: 214.03g.
Breakfast: Starbucks Salted Caramel Mocha (Grande), McDonald's Sausage McMuffin with Egg. Lunch: Peanut Butter Sandwich, Bananas. Dinner: TGI Friday's Classic Wedge Salad, Beer, Olive Garden Capellini di Mare. more...
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steady weight
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