Weigh In record (no journal entry) for 11 October 2013
|
227.0 lb
Lost so far: 36.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2013:
|
1224 kcal
|
Fat: 27.82g | Prot: 134.53g | Carb: 51.65g.
Breakfast: Cooked Chinese Cabbage (Fat Added in Cooking), Ideal Protein Crispy Cereal, Ideal Protein Wildberry Yogurt Drink Mix. Lunch: Dole Snap Peas, Ideal Protein Crispy Cereal. Dinner: Bantry Bay Mussels in Garlic Butter Sauce, Guinness Draught (Can), Red Lobster Snow Crab Legs. more...
|
gaining 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|