judibird's Journal, 09 March 2009

228.6 lb Lost so far: 24.4 lb.    Still to go: 13.6 lb.    Diet followed 100%.

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928 kcal

Fat: 22.54g | Prot: 69.93g | Carb: 108.94g.   Breakfast: water. Lunch: yoplait light thick & creamy, water, Chicken and Rice Soup to Go. Dinner: tomato, Garlic Ginger Wonton Strips, Stuffed Sole, lettuce trio, hidden valley light ranch. Snacks/Other: hard pretzels. more...

3179 kcal

Activities & Exercise: Resting - 3 hours, Desk Work - 8 hours, Sitting - 5 hours, Sleeping - 8 hours. more...