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BS 96
Temp 97.2
O2 97, 79
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137.6 lb
Lost so far: 70.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1138 kcal
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Fat: 66.17g | Prot: 77.93g | Carb: 65.38g.
Breakfast: Pork Belly, Silk Pure Almond Milk - Unsweetened Original, Great Value Beef Broth, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Great Value Organic Chia Seeds, Silk Pure Almond Milk - Unsweetened Original. Lunch: Beef Broth (Home Recipe), Salmon, Baby Carrots, Cauliflower, Rosemont Farms Sugar Snap Peas, Cucumber. Dinner: Cilantro (Coriander), Kale, Jalapeno Peppers, Salmon, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce. Snacks/Other: Pecan Shortbread Cookies, Spartan Cream Cheese Frosting, Pie Crust, Pecan Nuts. more...
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losing 14.0 lb a week
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