Weigh In record (no journal entry) for 11 October 2013
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1269 kcal
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Fat: 50.87g | Prot: 146.24g | Carb: 51.86g.
Breakfast: Onions, Mushrooms, Egg White, Carlson Omega 3 Fish Oil, Coffee. Lunch: Parmesan Cheese (Grated), Red Onions, Chicken Breast, Ken's Steak House Balsamic Vinaigrette Dressing (1.5 oz), Lettuce. Dinner: Refried Beans (Canned), Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Breast. Snacks/Other: Skinny Pop Popcorn, NutraBio Whey Protein Isolate Unflavored. more...
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losing 0.3 lb a week
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