Weigh In record (no journal entry) for 11 October 2013
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142.4 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 October 2013:
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1510 kcal
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Fat: 60.53g | Prot: 165.81g | Carb: 77.83g.
Breakfast: Egg, Gwaltney Hardwood Smoked Bacon. Lunch: La Choy Teriyaki Marinade & Sauce, Celery, Chinese Cabbage (Bok-Choy, Pak-Choi), Cauliflower, Pilgrim's Pride Boneless Skinless Chicken Breast. Dinner: La Choy Teriyaki Marinade & Sauce, Celery, Zucchini, Yellow Summer Squash, Cauliflower, Publix Basa Fish Fillets. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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gaining 29.4 lb a week
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