Wallcrawler16's Journal, 11 October 2013

160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2427 kcal

Fat: 61.89g | Prot: 72.86g | Carb: 279.71g.   Breakfast: Bananas , Syntrax Nectar Unflavored Whey Protein Isolate, 1% Fat Milk. Lunch: Builders Clif Builders - MAX Bar 30g. Dinner: Maruchan Ramen Noodle Soup - Beef Flavor, Scrambled Egg . Snacks/Other: Snyder's of Hanover Bacon Cheddar Pretzel Pieces, Rum and Cola, cafe escapes Keurig Chai Latte. more...

2301 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...