Weigh In record (no journal entry) for 11 October 2013
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177.0 lb
Lost so far: 26.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1256 kcal
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Fat: 59.41g | Prot: 53.43g | Carb: 127.08g.
Breakfast: Sadia Blanquet de Peru Light, Walmart Queijo Mussarela, Wickbold Pão de Forma Light Integral sem Casca. Lunch: Burger King Batata Frita (Média), Burger King Cheeseburger com Bacon. Dinner: Sadia Lasanha Quatro Queijos, Sadia Nuggets Frango Crocante (Nova Receita). Snacks/Other: Lindt Lindor, Piraquê Biscoito Sabor Limao. more...
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2626 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 4 hours, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 1.5 lb a week
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