Weigh In record (no journal entry) for 11 October 2013
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1690 kcal
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Fat: 65.66g | Prot: 63.86g | Carb: 209.99g.
Breakfast: President's Choice Spicy Hungarian-Style Salami, Bob Evans Pork Sausage Links, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar. Lunch: Philadelphia Original Cream Cheese, Sesame Bagel, Coffee with Milk and Sugar. Dinner: ACME all natural rye bread, Oscar Mayer Classic Wieners, President's Choice Spicy Hungarian-Style Salami. Snacks/Other: Brownie with Icing, Goats Cheese (Soft) , Cheddar Cheese . more...
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2239 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 5 hours. more...
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steady weight
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