Weigh In record (no journal entry) for 11 October 2013
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234.0 lb
Lost so far: 11.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1082 kcal
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Fat: 30.24g | Prot: 67.67g | Carb: 98.19g.
Breakfast: Designer Whey Chocolate Protein Shake. Lunch: Flavorite Cinnamon Applesauce, Dannon Oikos Traditional Greek Yogurt - Raspberry, Designer Whey Chocolate Protein Shake. Dinner: Fried Chicken Wing No Coating, Ore-Ida Golden Crinkles French Fried Potatoes, Ultra Light Beer. Snacks/Other: Yogurt Covered Pretzel. more...
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losing 7.0 lb a week
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Samiam-1952's weight history
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